Integrity is one of the qualities you need in order to have a fulfilling life. Having integrity means having moral uprightness, honesty, and strong moral principles. No matter how enticing an offer seems, or how grand the prize is, if what’s being asked of you goes against your values of honesty… you can turn your Read MoreRead More

Positive thinking can improve your happiness and wellbeing. Positive thinking is focusing on things that have gone well and how you’ve made them happen. Regular positive thinking exercises can get you into the habit of thinking more positively. Focusing on positive thinking: Identify areas to change. Check yourself. Be open to humour. Follow a healthy Read MoreRead More

“Do you love yourself?” Self-love means accepting yourself fully. It is not a state of feeling good but rather, is a state of appreciation for oneself that grows from actions that support one’s physical, psychological, and spiritual growth. It means nurturing your own happiness, growth, and well-being. 3 types of self-love: Mental – loving our Read MoreRead More

Politeness is the way we behave and the way we talk. We should always speak politely with others and use kind words like thank you, sorry, please, welcome, etc. The basic manners that show politeness are saying sorry after you do something wrong; saying thank you when someone does good for you; being helpful to Read MoreRead More