Go Team!

Athletics

We believe that sports and Athletics are important. Having an active lifestyle is vital to developing a well-balanced individual.

Here at Honsbridge, we support our students’ efforts in Sports through our various extracurricular activities and many of our students also participate in various interschool sports competitions as well as at MSSS and MSSD.

Our Badminton and Futsal are well-established favourites with professional training conducted by experienced coaches weekly. We have also added Taekwondo and Basketball to the list of Sports at Honsbridge in 2020 and 2021 respectively.

Interested in other sports? Talk to us! We are always looking to add more to the roster.

“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”

– Michael Phelps

NEW : PHYSICAL EDUCATION FRAMEWORK FOR 2022

 

Great success in Academics, a positive Attitude and talented Athletics skills are the 3A’s that students would be achieving in their life at Honsbridge. Students enjoy Physical Education (PE) as an activity in their weekly schedule and we have taken it one step further to systematically help students in building up their muscle and skills in sports. We want to increase our student's enjoyment through physical fitness and hope to cultivate a sense of wellness and healthy lifelong habits.

 

In 2022, we are introducing a new Physical Education framework for Primary 1 to Primary 5. In this new and improved programme, our primary students would demonstrate competency in their motor skills and movement patterns. They will also learn about motor skills with free movement such as jumping, running, dancing, balancing, stability, transfer of weight, curling and stretching. When they practise by playing group games, there will be elements of throwing, passing, catching, dribbling, and kicking.

 

Additionally, they will learn about safe behaviour in sports, follow the rules, take turns, how to work together and share the space with their friends. We want our students to know the importance of Sportsmanship and Tactics related to movement and performance. We will also emphasize the value of nutrition in their  daily life.

 

This enhanced framework will be continued in Year 6 to Year 9; following the guidelines from the Cambridge GCSE Physical Education Syllabus. This would widen the scope to cover human anatomy and physiology, biomechanics, effects of exercise on the body together with social, cultural and ethical influences. At this stage, there is a theoretical assessment component on top of the course work for sports such as badminton, gymnastics and athletics. 

 

At Honsbridge, PE is more than just a leisure activity. Our teachers aim to provide systematic training to understand our students' physical capabilities as well as to give them opportunities to excel and become talented athletes too. 

 

SPORTS DAY

2019

 


9th Honsbridge International
Sports Day 2019 – 28th February 2019

 

Competition for Champions
7:00 am – 12:00 pm


Arrival of guests, parents, friends and students
➢ March pass, speech & opening ceremony
➢ Negaraku, Rukun Negara, sportsman's pledge & school song
➢ Cheerleading competition
➢ 25 meters (P1 and P4)
➢ 100 meters (Jr. Girls, Jr. Boys, Sr. Girls & Sr. Boys)
➢ Legged race - 100 meters (Jr. & Sr. Mixed)
➢ 4 x 100 meters (Jr. Mixed and Sr. Mixed)
➢ Spoon and ping pong race – 50 meters (Jr. & Sr. Mixed)
➢ 50 meters (Jr. Girls & Jr. Boys)
➢ 200 meters (Sr. Boys & Jr. Boys)
➢ 4 x 50 meters (Jr. Mixed)
➢ 4 x 200 meters (Sr. Mixed)
➢ Parent & student 3-legged race – 15 meters
➢ Sponge and water Race – 25 meters (Jr. & Sr. Mix)
➢ Closing ceremony & prize giving

2020

 

10th Honsbridge International Sports Day

6th March 2020

 

Competitions for Champions

7:00 am - 12:00 pm

 

  • The arrival of guests, parents, friends and students
  • March pass, speech and opening ceremony (1hour)
  • Negaraku, Rukun Negara, Sportsman Pledge and School Song (20 mins)
  • Cheerleading Performance  (All Houses combined) = 10 mins)
  • 50 Meters run (4 x 10 mins = 40 mins)
  •   Categories 1 Girl (Year 1 to Year 3)
  •  Categories 1 Boy (Year 1 to Year 3)
  • Categories 2 Girls (Year 4 to Year 6)
  • Categories 2 Boys (Year 4 to Year 6)
  • 100 metres run (4 x 5mins = 20 mins)
  • Categories 3 Girls (Year 7 to Year 9) 
  • Categories 3 Boys (Year 7 to Year 9) 
  • Categories 4  Girls (Year 10 to Year 11)
  • Categories 4  Boys (Year 10 to Year 11)
  • 4 x 100 metres run (3 x 15 mins = 45 mins)
  • Categories 3 mixed (Year 7 to Year 9)
  • Categories 4 Boys (Year 10 to Year 11)
  • Categories 4 Girls (Year 10 to Year 11)
  • Spoon and Ping Pong Race 50 metres (1 x 10 mins)
  • Categories 1 and 2 Mixed(3JB+3JG+2SB+2SG)
  • 50 metres run (2 x 5 mins = 10 mins)
  • Categories 3 Girls (Year 7 to Year 9) 
  • Categories 3 Boys (Year 7 to Year 9) 
  • 200 metres run (3 x 10 mins = 30 mins)
  • Categories 3 Boys (Year 7 to Year 9)
  • Categories 4 Girls (Year 10 to Year 11)
  • Categories 4 Boys (Year 10 to Year 11)
  • 4 x 50 metres run (1 x 10 mins = 10 mins)
  • Categories 3 Mixed (Year 7 to Year 9)
  • Sponge and Water Race (1 x 15 mins = 15 mins)
  • Interschool  (2 x 10 mins)
  • 4 x 100 metres run Girls
  • 4 x 100 metres run Boys
  • Prize giving and ceremony

 

2021

 

 

2022

 

 

TIME

DETAILS

9.00am - 9.10am

Negaraku and school song

9.10am - 9.30am

Speeches - Ms Emma, Mr Dom, Ms Diana, Mr Tan

9.30am - 9.40am

Rukun Negara + Sportsmanship Pledge

9.40am - 10.30am

Primary Division Events

  • Speed Bounce
  • Draw and Guess
  • Standing Stork
  • Cheerleading [LIVE]

10.30am - 11.40am

Secondary Division Events

  • Sergeant Jump [LIVE]
  • Standing Stork
  • Wall Sit 
  • Chess
  • Standing Broad Jump [LIVE]
  • Cheerleading

11.40am - 11.50am

Overall Champion of 2022 Honsbridge Marvel Sports Day

11.50am - 12.00pm

Closing ceremony

EXTRA CURRICULUM ACTIVITIES (ECA)

Badminton

Basketball

Chess

Futsal

Taekwondo

HONSBRIDGE INTERSCHOOL BADMINTON COMPETITION